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Old 10-09-2006, 05:44 PM
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Underdog Underdog is offline
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Join Date: Sep 2006
Posts: 72
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Tonight....

264 lbs

rack deadlifts (at knees)
235 x 8
285 x 7
335 x 8 (began with lifting straps after the third one got rid of them) failure

Chinups/close grip pulldowns
bodyweight x 4 chin up
200 x 5 failure close grip pulldowns
200 x 5 failure close grip pulldowns

shrugs
235 x 7
235 x 7
235 x 20 failure

preacher barbell curls
75 x 7
75 x 7
75 x 8 failure

Bent over lateral raise
25 x 7
25 x 7
25 x 13 failure

soooooorrrrrrreeee!
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