Tonight....
264 lbs
rack deadlifts (at knees)
235 x 8
285 x 7
335 x 8 (began with lifting straps after the third one got rid of them) failure
Chinups/close grip pulldowns
bodyweight x 4 chin up
200 x 5 failure close grip pulldowns
200 x 5 failure close grip pulldowns
shrugs
235 x 7
235 x 7
235 x 20 failure
preacher barbell curls
75 x 7
75 x 7
75 x 8 failure
Bent over lateral raise
25 x 7
25 x 7
25 x 13 failure
soooooorrrrrrreeee!
__________________
Have no fear, Underdog is here!
Underdog through and through
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