Saturday Oct, 7
Squat 5@,210,230,255,285,3@315,8@255
Bench 5@165,185,205,225,3@255,8@205
Row's 5@130,145,160,180,3@200,8@160
I didn't do my arms today, way to tired. Works been crazy.
Sunday October 8
Weighted Dips 11@70lbs 7@70,9@70 (increase of 25lbs from last week)
One arm Machine Curls : setting 5 for 12, 6 for 9 , 6 for 12. I know the program say's to stay away from machine's , but I thought I would give it a shot.
Extensions: 12 @ 22, 10@32,10@32
Barbell Curls5@135,4@135
Shrugs "no straps"10@225,10@225
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