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:
I'm going to try the 5*5
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10-09-2006, 08:45 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Monday Oct 9 (HAPPY THANSGIVING)
Squat 5@210,230,255,285,315(5RM)
Bench 5@170,190,210,230,255(5lbs over 5RM)
Row 5@135,155,165,185,205(5lbs over 5RM)
Weighted hypers 10@25,25
Weighted situps 15@25,25
ONLY GOING TO IMPROVE FROM THIS DAY FORWARD...
TALO
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