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Old 10-09-2006, 08:45 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Monday Oct 9 (HAPPY THANSGIVING)

Squat 5@210,230,255,285,315(5RM)
Bench 5@170,190,210,230,255(5lbs over 5RM)
Row 5@135,155,165,185,205(5lbs over 5RM)

Weighted hypers 10@25,25
Weighted situps 15@25,25

ONLY GOING TO IMPROVE FROM THIS DAY FORWARD...
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