These two contradict each other. Stretching relaxes the muscles. I do agree, though you should keep them "warm". Flexing is a good way to do this (but don't look like a tool and start posing in fron t of the mirrors!). Also, merely walking around keeps the blood flowing and heart rate moderately up.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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