Lookin good bro....keep it up and you'll be a monster in no time.
I haven't been around much the last few days so I missed the whole diet debate that went on. I'm pretty much doing a diet for DC Training and it typically looks like this. (Meal times change alot because of classes and homework and shite but their spaced pretty evenly)
Meal 1: 6 egg ham and cheese omelette
Meal 2: tuna sandwich
Meal 3: 2-3 personal pizzas
Meal 4: Turkey Sub
Meal 5: Pasta or Teriyaki Bowl
Meal 6: Tuna or Turkey Sandwich
Meal 7: Shitload of fruits and vegetables
Meal 8: Burger/Steak/Chicken any meat basically
Meal 9: 2-3 cups cottage cheese, 2 cans of V8 juice
Thats for an off day....on a lifting day add 1 shake (2 scoops) pre and post, another shake (1 scoop) 15 min later, another shake before bed, and another shake in the middle of the night.
Just thought I'd follow 0311's example and post my own diet rather than just the pfc numbers
