I don't know why you think you have take 4 days to do it. You can work your whole body in one day 3 days a week just don't go crazy doing a million exercises 10 sets a piece. I wouldn't work out 4 days in a ROW ever. Not more than two and that would be an upper/lower setup most likely. If I were to do 4 or 5 day split I would have to lift pygmy weights.

It won't wear you out if the workload is appropriate.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.