The best way I know of is to do the cardio session 6-8 hrs. before/after you weight train. Studies, along with personal experience, have shown that an short, intense cardio session is most effective. Endurance running, ect. will most likely eat away some muscle for fuel. You can also trim some carbs/fat out of your diet but this way will take more time. A third thing to try is to incorperate some supersets to raise your BPM's even higher.

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