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I'm going to try the 5*5
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10-12-2006, 06:19 AM
TALO
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Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Wednesday, Oct 11
Squat 5@210,230,255,255
Incline Press 5@170,190,210,230
Deadlift 5@235,260,290,320
I don't know how long I can keep increasing deadlifts without using straps, Maybe only a few more weeks. Other than that, a very good workout.
TALO
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