What I've done in the past when deadlifts were increasing very quickly was to do a static hold at the end of the last set, just let it hang there and give your grip/forearms a little extra time at bat. That helps I think but only if holding the bar there doesn't take to much out of you. It shouldn't.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|