Quote:
I measured my weight today at the same time as last week when it showed 82.9 kgs (shot upto 82.9 from 80). So I checked it today and it showed 81.1 kgs and I think it's a good sign. However, the bodyfat % went up by around by .5%. Should I be worrying about it? But the loss in weight is good for sure yeah?
Anyways, Ramadan is coming to an end in a week's time and I have decided that I want to cut down my bodyfat levels to atleast 10-15% before I even think of bulking because I don't want to give up a decent looking body while I bulk. I intend on bulking with low bodyfat levels. Unlike last time when I had an above average bodyfat level and thanks to my try at bulking it just ended up making me look a bit fat.
Anyways, my question(s) are:
1. Am I right with my approach?
2. Should I re-start Rippetoe's program once Ramadan ends with a cutting diet so that I cut down on my fat? Basically, should I lift while I intend on cutting?
P.S: I just realised I never mentioned this before so I'll do it now. I'm aiming for a decent physique at the moment. Nothing that great. Something like a model's physique for starters - low bodyfat, decent chest and biceps, etc. Once I'm there I can progress depending on my desire to progress... Something that wuld motivate me to work on it further!
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Another PM. Only THIS one is actually a POST in the training forum under the
cutting for Ramadan that just got posted. Maybe the poster thought my advice would be different if I gave him a reply to a pm instead of his post?
