I have no diet per se. and I do a 3 day split at the moment. Even that is tough to hold out because of wife and my schedule. umm as far as cardio, I ws doing like 20 minutes of fast walking/sprinting for 20 mintues but then someone mentioned that I was using the energy for my lifts with cardio. I am going back to that though, the 20 mintues of cardio.

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