Quote:
Originally Posted by 0311
Do you use an over-under grip or a double overhand? Over-under is pretty easy to use without straps, but the double needs a 'hook grip' to continue without straps.
Statics are good as Eric stated, or you can do some farmer's walks with the heaviest pair of DB's your gym has.
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Yes, I do use an over/undergrip. I guess I just have weak forarms from using straps all the time before.
What are farmer's walks ?