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Old 10-12-2006, 04:05 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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Quote:
Originally Posted by 0311 View Post
Do you use an over-under grip or a double overhand? Over-under is pretty easy to use without straps, but the double needs a 'hook grip' to continue without straps.

Statics are good as Eric stated, or you can do some farmer's walks with the heaviest pair of DB's your gym has.

Yes, I do use an over/undergrip. I guess I just have weak forarms from using straps all the time before.

What are farmer's walks ?
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