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Old 10-13-2006, 12:17 PM
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WantingMuscle7 WantingMuscle7 is offline
Rank: Bantamweight
 
Join Date: Apr 2005
Location: PA
Posts: 686
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Squats-95,100,105,110,115
Incline-95,100,105,110,115,120
2 sets of 10 for pull ups
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