i havent mentioned. the other day i felt like smacking these 4 mofo's. i walked in. did workout B1. the entire time these bozo's were doing "buddy curls". know what that is? doing bicepc curls and passing the bar on and on. no stop. for a full hour! and it was pretty heavy too: 50 lbs (ok not quite) and after i finished my workout i saw them head to the bench press. lol. what a bunch of losers.
rant over. sorry.

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