DE SQUAT/DEADLIFT

Banded box squats were super fast. 245 lbs on a box that's about 1-2" below parallel. 8 x 2 TIMED 45 seconds between sets. SLDL's standing on plates I got 295 for 3 x 8 w/out a belt. These were VERY difficult. Next time I'll do 315, but with the fucking belt! My lower back had that awful painfull pump from hell throughout the whole day.

Still got through my DB swings ss w/ weighted hypers. Had to lessen the weight from last time because last week I did banded speed deadlifts vs. what I did today. 90 lb DB's for the swings, and only a 25 lb plate for hypers.

Increased my reps for banded abs pulldowns. 3 sets of 15, 2 sets of 10 reps. I'm starting to hold my crunch a lot longer and elongating my negative for my first three sets.

Calves were the same as previous. DC style for 12 reps.

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