Thread: I'm going to try the 5*5
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Old 10-13-2006, 07:27 PM
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TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
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Friday Oct 13

Squat 5@215,240,265,295,3@325,8@265
Bench 5@170,190,210,235,3@265,8@210
Row 5@140,155,170,190,3@210,8@170

weight dips 7@70
One arm dumbbell curls 10@34,8@48,7@48
Pulldowns 8@120/100 12@100/80/40

Today was a good day, I can tell that this is working and since I'm only going up aprox 5lbs each week I should continue at a good pace without a spot. So far so good. This was only the end of week 5, so I'm not going to get ahead of myself, I'm hoping I can make it to week 10.
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