Farmer's walks are nothing more than taking a pair of heavy as you can handle dumbbells and walking with them. I prefer to use my wrist wraps, grab them, and walk over to a secluded part of the gym. Once there, get rid of the wraps, pick those bitches up, and start walking. Super grip workout because you're not stationary thinking about dropping them. Instead, the walking takes your mind off of the lactate because you're focusing on walking to a certain point. I also like to start off with flexed traps for some extra work. After ten seconds, your shoulders will be as low as they can go.

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