Sat Gym--home

Chest
Hammer strengh
8+3+2 x 250 r.p. (+20lbs)

Shoulders
hammer strengh
10+6+3 x 230 r.p. (+30lbs)

Tri's
dips
15+8+7 r.p. (+2reps)

Back width
lat pull down
9+5+5 x 200 r.p. (+20lbs)

deadlifts
385 x 6 (+1rep)
425 x 3 (+20lbs)

O.k. work out wasnt feeling it

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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