stick to eating clean, dont waste your money on that...your better off getting some quality creatine and bcaa's. just eat right and you will grow!

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age-20
6'0" 190lbs
bench press-245x2
a2g squats-455x1-9/7/06
deadlift-475x1-9/5/06

"An ounce of prevention beats a pound of cure."