View Single Post
 
Old 04-14-2005, 03:40 AM
joeyboy777 joeyboy777 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 213
Default

hahaha, Il go with. I wanna go to Toronto and Montreal. Every other day I listen to partyradio.ca for my music, and they always play commercials for clubs in toronto. It would be a good time.
Oh, and now there is a post in th training section that has a bunch of different workouts.
Natural progression?
1. Learn movements, and major excercises as stated above.
2. Dogccrap, or Max-Ot
3. HIT HST
4. any other ones to try for 6weeks.

It is good to change routines every few weeks, for me it has been from 6-12 weeks. But give each one at least 6 weeks. Just to see how they go.
Any way you go, you should be lifting heavier by the 6th week.

I am going to be on Max-OT for the next 8 weeks about, so I will probably go HST to see how it is, then West Side afterwards. Everyone reacts differently to different styles. Iv really like d everything Ive been doing. Max-OT. I have increased weights greatly over the past 4 weeks.
It is well drawn/layed out
Reply With Quote