Sunday Oct 15

30 mins cardio
Farmer walks with 101lb dumbbells. around the gym 4 times.
Wrist curls 3 sets with 40lb barbbell
Donkey Raises "Machine"20@200,15@260
Calf Raises -on incline- 20 @ 180,15@180
One Legged Standing Calf raises - 3 sets to failure, just body weight

My grip and forarms took a beating today. Thanks for the advice.
I'm going to try and do this twice a week.