ME BENCH: Felt tired today. Not enough sleep. Took longer warming up for incline barbell than usual just to be safe. After my warmups I did 225 x 5, 275 x 3, then 330 x 1 (15 lb PR). Felt easy and could've gone heavier. Drop set of 275 x 5 good ones.

Reverse Band JM Presses I worked with sets of 5 reps up to a new 5 RM. Did 4 sets ending with 250 x 5. My form felt a little sloppy towards the last few reps. Oh fucking well..

JS Rows feel easier every week. Next week I'm adding another 5 pounds and doing 270 for 3 x 8. Hammer strength overhead presses I added a lot more weight to. Went from 240 to 260 lbs for 3 sets of 10 reps. Next week I'll throw 3 plates per side and see if I can rep out with that. Beyond that I'm going to change out this exercise for another.

Did preacher curls with the heavy straight bar for arms ss w/ banded pressdowns for a change. Don't really like preacher curls, but I'll give it a go for a few weeks. Pressdowns I got 2 x 20 slow burners.

Ended with a 45 lb set of 15 reps for hammer curls leaning on a wall.

Overall, got my PR so I should be satisfied. Next time (tomorrow) I'm hitting up 200 mg caffiene to avoid sleepwalking in the gym.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.