I can defiantly notice greater leanness in the recent picture.

As far as diet goes, I highly suggest you look at some of the topics pinned in the Diet and Nutrition Forums. I suggest that you start nutrient pairing i.e., protein and carbs and perhaps fat depending on your insulin sensitivity.

Also, do some research into your supplementation, to be honest I would avoide glutamine due to a multitude of reasons which I am sure Eric has already discussed somewhere, as well as (low)Impact Nutrition supplements.

edit: http://www.bodybuilding.net/suppleme...ight=glutamine

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