ME SQUAT/DEADLIFT:
Didn't have any motivation today. Just going through the motions. It was just one of those days..
Parallel Squats weren't strong today. Shit, even 315 felt heavy!..And I'm trying to increase from last time's 435! Worked up to 405 x 1, then loaded 440 lbs and moved it about a fucking inch.
Oh well. I just didn't feel very strong all day with anything. But, I AM pretty fucking pissed off about it, so I'm gonna tell Matt that I'm holding this lift over next week. DROP set of 335 x 6.
Goodmornings I did good on at least. Last time I got 285 x 3. This time I worked up to 305 x 3 (belted on final set).
Same supplementals as previous.
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Bad day. My mechanics WERE piss poor IMO. I remember I didn't suck in a deep breath before decent, decended too slowly, had my head straight instead of trying to keep it up (which started turning my squat into a GM), ect....
We'll see how the rest of the week unfolds. If I continue having some strength issues, then next week will think about a full DELOAD to screw my head back on straight. One exercise shouldn't constitute a deload week though. I am NOT going to failure on any supplementals and I'm rotating ME lifts weekly (conjugate), so there's no reason why I should take one..Especially considering that I just hit a 15 lb PR for incline barbell just yesterday! I'm chalking today up to ZERO MOTIVATION.
If I'm strong the rest of the week, then I'm doing this workout over again next week instead of doing OLY front squats for ME.