DC TRAINING
WEEK 6 - Monday
Workout B2
Barbell Curls
LT @ 70 --->>> 12+8+6=26
TT @ 80 --->>>
FASCIA STRETCH: BICEPS
Palms Down Wrist Curls
LT @ 30 lbs --->>> 20
TT @ 40 lbs --->>> 20
FASCIA STRETCH: FOREARMS
Calf Raises on Nautilus Leg Press Machine
LT @ 175 lbs --->>> 12
TT @ 175 lbs --->>> 12 (It was done very strictly with a minimum 15 sec pause on the down part and 5 sec neg)
Olympic Squats
LT @ 245 --->>> 4
TT @ 245 --->>> 5
Olympic Squats
lT @ 180 lbs --->>> 20
TT @ 185 lbs --->>> 20
FASCIA STRETCH: QUADS
Sumo Calf Raises on Hammer Strength Leg Press Machine
LT @ 210 --->>> 12+8+6=26
TT @ 250 --->>> 10+7+4=21
FASCIA STRETCH: HAMS
Diet
Meal #1 @ 2:00 pm: HUGE focachio break sandwich with tons of ham and a little bit of mayo and some green lettuce
Meal #2 @ 3:30 pm: 2 egg rolls with pork (pre-workout)
Meal #3 @ 5:45 pm: 500 ml of milk + 2 scoops whey + cornflakes
Meal #4 @ 7:30 pm: 1/2 can tuna
Meal #5 @ 9:30 pm: same sandwhich for lunch
Meal #6 @ 1:00 am: 250 ml Milk + 2 Scoops Whey
Meal #7 @ 2:30 am: 250 ml milk + 2 Scoops Whey
Overall Impression
lots of vids for today
me doing the widowmaker:
http://www.youtube.com/watch?v=3YfKJMfPDPk
me doing 245x5 for squats:
http://s81.photobucket.com/albums/j2...rent=245x5.flv
my warm with 225 for 1:
http://www.youtube.com/watch?v=5Hj_wxI5Qm8
moving on to the workout: it was good. i am not happy im not progressing much on the heavy squats since my 5RM 4 months ago used to be 275, but im hitting PRs on widowmakers every time - inspite of having done them before at various intervals throughout my training.
so all in all PRs all around except heavy squats.