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10-16-2006, 06:06 PM
simmons
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Join Date: Oct 2006
Location: Lake Charles, La
Posts: 17
hello
my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome. thanks
simmons
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