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Old 10-16-2006, 06:35 PM
Darkhorse Darkhorse is offline
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Join Date: Mar 2005
Location: CA
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i am not happy im not progressing much on the heavy squats since my 5RM 4 months ago used to be 275, but im hitting PRs on widowmakers every time - inspite of having done them before at various intervals throughout my training.
Although you ARE powerbuilding, your focus is on adding muscle mass to your legs. Don't worry about what you are currently squatting, but rather continued progression. You probably hit that heavy PR for squats with Mark Rippetoe's program. There are major differences between that program and Doggcrapp.
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