I wouldnt rely on the net carb thing. never made sense to me. I dont count fiber at all in my diet, but i am sparing with it. some people eat all the veggies they want, i limit it to a few times a day. I dont trust what the FDA says is healthy, so thier daily values are usless.

Everything in moderation, except protien hahahha.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.