Thread: Overtraining by The Iron Addict
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Old 10-16-2006, 07:46 PM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by 0311
You have to envision him writing a very generalized article aimed at neophytes from a place like bodybuilding.com
i got the article off his own website

but i get ur point though....but i do not believe the general populace need low volume....

i think for the general populace the key missing factor is PROGRESSION

if low volume = progression, then so be it

but if medium volume = progression, then even better
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