Quote:
Originally Posted by jasonmk
hi thx for replying ok i might be sold on the full body workout.
with these exercises here ...which r the absolute must for mass and size, again i have a bench, dumbells, barbells, and chin up bars, so some u might suggest that r not here, i cant do, lack of equipement. These i would do full workout Mon, Wed, Fri. and sat and sunday off?
bench press front military press Barbell curls
incline press lat raises skull crushers
shrugs reverse curls
pull ups,(added weights) upright rows chin ups(added weights)weights) squats power clean deadlift
calf raises
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Any way you can structure that to read:
Monday:
- Bench
- Squat....
Wednesday:
- whatever
- whatever...
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I have no idea what you are trying to say. My advice is to read this thread:
hypertrophy-specific training Just follow the logic of the thread and you should get the jist of what I'm referring to.
Also, I'm condensing all your threads into one. You don't need to open a new thread everytime you post a question. Just post in your thread and others will respond within that thread.