Oh, that all makes perfect sense. But as usual I didn't make myself clear. I know when I'm not recovering adequately. I was talking about in the sense you need to fully recover in order to progress consistently and the idea that anything more and you're overtraining. Not recovery in the sense of adequate recovery and whether it's deload time or not. I think I'm really speaking of beginners and many intermediates.

If you weren't building up some kind of debt in terms of recovery we wouldn't even be talking about deloads.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.