Quote:
I was talking about in the sense you need to fully recover in order to progress consistently and the idea that anything more and you're overtraining.
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Shit, that goes against the dual factor model right there! I know that's the main idea of IA's article.. To tell everyone you need complete recovery between sessions in order to progress. Yet the funny thing to me is that in his forum, he was RAVING about Kelley Baggett's dual factor/intentional overreaching for improved performance articles saying it was a "must read". Yet everything in his article above is contrary to that! This of course reinforces my belief that his overtraining article is ONLY intended for neophytes.