Being out for 6 months isn't that bad. You'll get some DOMS for the first couple weeks, but you'll get through that. The weight will be lower, but you will get that back soon enough.

Read through the journals, there are a bunch of different routines people are using and have used int he past with their comments.

**And please do us and yourself a favor when posting: Please use capital letters in the correct places and break the post up into managable paragraphs. I know you have a SHIFT key, because you typed "TBT" and "NOT". This will lead to your post being more readable and more enticing for people to respond you you.

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There are no stupid questions, just stupid people.
Two wrongs don't make a right, but three rights make a left.
Are you eating while you are reading this? You should be... --hrdgain81
Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow.
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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.