Can you do your bench presses in a squat rack? You can set the pins just off your chest.

Work that back and the bi's will grow. The DFT 5x5 is a great program.

Any ideas on how to drink more water? Well, just drink more water. I keep a shaker bottle of water on my desk, adn I usually have at four or five of them a day, that's almost a gallon right there.

If you are eating five times a day, have water with your meals.

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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