Yeah like Brad says all you need to do is press in the squat rack. The DFT is the ADVANCED 5x5 program. You're not advanced. If you're interested in that do Mark Rippletoe's Starting Stregth (recommended) or the Bill Starr.

As far as you're arms getting smaller I couldn't begin to tell you but I would look at your total calories. Yes you're taking in more protein but before you said you were eating like shit and not you're eating healthy. This may sound funny but sometimes people switch to more clean eating and their total calories simply go down too far. So examine that and figure out whether you need to eat more all around.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.