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Old 04-14-2005, 11:25 AM
Speedster Speedster is offline
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Join Date: Mar 2005
Posts: 31
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I generally count everything unless I'm doing a ketogenic diet, then I won't usually count the carbs from veggies or fibre because I found they really didn't affect whether I would be in ketosis or not. As well I wouldn't count my post-workout carbs because they were pretty much used instantly anyways. However I wouldn't do the net carbs for everything, I''d still count carbs from things like sugar alcohol, even though labels would say I didn't have to count them I didn't trust the labels and didn't want to risk being kicked out of ketosis. For my regular diet(non ckd) I usually just count everything towards my daily totals except veggies.
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