Going by your goals and what I take as your experience level I'd vote for the upper/lower setup. But I'd rather know what kind of thing you've done up to this point.

IMO, in general, the fastest way to start getting stronger is to take the term "body part" out of your training vocabulary altogether.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.