Quote:
Originally Posted by Sentinel
awesome stuff bro. keep it up.
u mentioed "sleeping habbits" lol...ur online when im online.  |
Yeah I know! LOL That's why I said "somewhat better sleeping schedule!" But yeah I started this routine on Monday but I hadn't got around to starting my journal so I'm going to catch everything up right now.
Oh yeah and here are my most current 1rm:
Bench 10/04/06=215x1
A2G squat 8/16/06=275x1
Deadlift 10/11/06=350x1
Powercleans 10/11/06=177x1
OK here's my workout from Monday: I can't remember the exact weights I used so these are approximates except for the last set on each exercise. My posts in the future will be accurate.
Squat 115x5,135x5,165x5,190x5,220x5
Bench 95x5,105x5,115x5,135x5,160x5
Powerclean 89x5,99x5,104x5,111x5,116x5
Wednesday:
Squat 105x5,135x5,165x5,165x5
Incline Bench 95x5,105x5,125x5,140x5
Deadlift 135x5,155x5,185x5,210x5
These two workouts weren't the best because I didn't have everything worked out before-hand. So in the future I am going to have everything ready so that my workout can just flow. Alrighty well this is my first journal so that is something that I am happy about. OK well I'll be keeping ya'll updated ok!
