Friday--Home (yesterdays workout done today)

Chest
Decline B.P.
13+8+7 x 225 r.p. pulses (I went way light still have fever)

Shoulders
Barbell Press
1 x 12 x 135
1 x 10 x 135

Tri's
Skull crushers
20+7+7 x 85 r.p.

Back width
rack pull ups
34

Back Thickness
bent over rows
1 x 12 x 235
1 x 8 x 235

Still sick but was bugging the shit out of me that I missed a training day yesterday, just went lighter on some exercises

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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