hit a new PR for deadlifts today. it wasnt my plan to max on deadlifts today but we were sort of having a deadlifting competition in my 2nd period weight lifting class so i decided to jump in on it. i hit 380x1....no one else could lift it in my class!!! but in my 4th period weightlifting class some people can do 400+ so ehhh..... but i was and still am happy! my teacher was thinking about maybe doing a lifting competition amongst the people in our class! i really want to train hard so i can beat everyone! im gonna try and find out on monday when he plans on doing it so i can train for it. he also said that he would put us into "weight classes" so i will need to cut down before it. but yeah i am happy!
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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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