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Old 10-20-2006, 04:13 PM
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kurtjohnson kurtjohnson is offline
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Quote:
Originally Posted by Eric3237 View Post
Well that's not fair. What I'm I supposed to do, go on meds just to post in your journal .

LOL....I guess so!

Friday Week 1: Heavy day

Squat 110x5,135x5,165x5,190x5,225x3,165x8

Bench 95x5,100x5,120x5,140x5,160x3,120x8

Powerclean 89x5,89x5,89x5

Didn't have a chance to finish all the sets so this is all I got around to. Part of the reason why I didn't have time was because of my partner on squats. But in the future I am going to keep better track of time and I will try to not have a partner. Overall today was a decent workout. I think that I may have started to heavy on squats so I might adjust that next week. I will try to start posting my diet as soon as possible. Any suggestions as to what else I should do?
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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Last edited by kurtjohnson; 10-20-2006 at 04:18 PM.
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