FELL A LITLE BEHIND BUT,

MONDAY OCT 16

Squat 5@210,235,265,295,325
Bench 5@170,190,210,235,265
Row 5@135,155,170,190,210

Good Day

WEDNESDAY OCT 18

Squat 5@210,235,265,265
Incline Bench 5@175,195,225,245
Deadlift 5@245,270,300,330 (Grip is still holding on. Held the bar for a minute or two at the end of each set, Forarms just killed)


FRIDAY OCT 20

Squat 5@225,245,270,300,3@335,8@270
Bench 5@170,195,215,245,3@275,8@225
Row 5@140,155,175,195,3@215,8@175

Weighted Dips 8@45,10@45,8@45 (Shoulder is sore, it happens when I start to go heavy on bench- I have upped my dose of fish oils, hopeing that helps)

Barbell Rows 6@135,5@135,7@115
tricep one arm dumbbell Extensions 10@32,10@36,36