220LB (MORNING) 225LBS (NIGHT)

TODAYS DIET

9:30am
2 eggs and 6 whites
4 toast
3 cups milk
2 pak oatmeal

total 79 protein, 162 carbs, 25.2fat

Animal Pak (10:30)

12:15pm
1.5 chicken breast
2 cups rice
total 48.5protein,97.5carbs,4.6fat

2:00pm Animal Stak2

workout 2:25pm

3:45
Shake : 2scoops protein w/2 cups milk
total 64 protein,30carbs,11fat

6:15pm
Ground beef (200g)
2 cups rice
2 cups milk
total 60protein,120carbs,62.6fat

9:00pm
2scoops protein
2 cups milk
total 64 , 30, 11

TOTAL FOR THE DAY
315.5 PROTEIN
439.5 CARBS
114.4 FAT

4049.0 CALORIES