Sat-Gym

Bi's
Drag Curl
9+7+7 x 100 R.P. (+10lbs)

Forearms
Hammer Curls
1 x 16 x 45 S.S. (+2 Reps)

Calves
Seated Calf Raises
2 x 15 x 180 S.S.

Hams
leg Curl
7+3+2 x 145 R.P. (+35lbs)

Quads
hack squat Mach
450 x 11 (+3reps)
360 x 20 (+40lbs)

Felt a little better today, didnt have to take that amoxcillen. Well 450 is the most I can put on leg mach, tried to put 1 more plate on each side but looks like it may fall off and I dont wanna buy the gym a new window. So I guess I will just keep trying to beat previos weeks reps on first set, and on second I still have some room.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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