Sat-Gym
Bi's
Drag Curl
9+7+7 x 100 R.P. (+10lbs)
Forearms
Hammer Curls
1 x 16 x 45 S.S. (+2 Reps)
Calves
Seated Calf Raises
2 x 15 x 180 S.S.
Hams
leg Curl
7+3+2 x 145 R.P. (+35lbs)
Quads
hack squat Mach
450 x 11 (+3reps)
360 x 20 (+40lbs)
Felt a little better today, didnt have to take that amoxcillen. Well 450 is the most I can put on leg mach, tried to put 1 more plate on each side but looks like it may fall off and I dont wanna buy the gym a new window. So I guess I will just keep trying to beat previos weeks reps on first set, and on second I still have some room.
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|