i know eric.....i just wrote "new record" and "old record" to show an increase in strength...as u can see, because of my shoulder injury, im not aiming for load but for reps on those exercises...and upright rows is an exercise im gonna be dumping...im making all 3 of my shoulder exericses pressing movements: dumbbell presses (standing), military presses (standing) and military presses (sitting)

thanks for looking out for me again sir...dont worry, i just put those lifts in there to show a trend

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