Thread: DC Training Newbie
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Old 10-21-2006, 01:29 PM
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_Wolf_ _Wolf_ is offline
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^^^ ok cool

i know im gonna be holding the hammer grip...and yes, since weight is limited im gonna be doing more reps...

ill keep doing dc sir till i cant progress because of my injuries, etc and then ill shift to a more volume based "non failure" trianing program..

thanks for your observations again.....u reminded me of 1-2 more things im gonna be changing...like instead of dumbbell presses being 15-30 RP im gonna be doing them 30-50 RP which will be kinda better in a way
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