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Old 10-21-2006, 11:31 PM
kurtjohnson's Avatar
kurtjohnson kurtjohnson is offline
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Quote:
Originally Posted by TALO View Post
Just wondering why you didn't do your arms on Friday ?
and your abs on Mon, Wed ?
Well I worked my arms and abs a little throughout the week but I didn't post it because I didn't remember and on Friday I ran out of time so I didn't do any arm work. But this next week I am going to do a better job at recording my workout and using my time more wisely. Thanks for pointing that out TALO!
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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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